Ep. 3 – What you talkin’ bout Willis?

Fam!!! What…is…UP??  I hope you’ve had a chance to listen to the She Lifts Podcast this week.  If not, there are plenty opportunities, so don’t feel bad.  If you have, THANKS for putting your ears on it!!

This week’s episode explores POSITIVE SELF TALK!! This has been a staple in rebuilding for me.  I set out to change the narrative; change the way I communicated with myself about myself.  However, I learned that I had to first pay attention to what I was actually saying.

I share with you guys some key tools and tips to incorporate positive self talk into your daily life.  I also seek to stress how important it is to be kind to yourself and cultivate the relationship with yourself.

There are also a ton of great examples in this episode and a lot of references coming your way as well!!

Thanks for putting your ears on it!!!


Love & Light, Fam!

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