Ok so, we are totally living in a fast paced society. I get it. We like everything to be brief and straight to the point and definitely instantaneous.
I’m certain that this is why there is such a high rate for anxiety. We are all in react and anticipatory mode. No one is relaxing and no one is going with the flow anymore.
One cure for that is journaling. Journaling is a great way to get all of your thoughts down, consolidate them in one place and use as a point of reference. Its also a great way to document events in your life.
Most of all, journaling is an awesome outlet and stress reliever. But seriously, who has time for all that?
When I discovered bullet journaling, it literally changed my life. It is part of the reason why I started this podcast in the first place. Yea, that kind of life changing.
Bullet journaling is a customizable system of organizing tasks, lists and duties. It seemed pretty formidable for me at first, because I was used to a more prose style of writing, but once I began utilizing this method, it was much quicker and it assisted me in staying organized.
Pinterest (even though I don’t mention them as often as I should) has a TON of great references, templates and prompts to get you started.
It also helped me get to know myself. I used a daily prompt and allowed myself 10 minutes a day to write on that subject. It truly helped me to dig deep every day and pull some of the best work out of this rusty old brain of mine.
So, today, on Write it Out Wednesday, I encourage you to check out the links up above and get started with your bullet journal, TODAY!!
Love & Light, Fam!